Weigh In record (no journal entry) for 08 June 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1904 kcal
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Fat: 87.38g | Prot: 138.64g | Carb: 146.39g.
Breakfast: Egg White , Egg, Margarine. Lunch: Great Value String Cheese, Great Value Barbecue Flavored Potato Chips, Nabisco Teddy Grahams Honey, Great Value Reduced Fat Mayo with Olive Oil, Grimmway Farms Baby Carrots, White Grapes, Green Giant Sugar Snap Peas, Grape Tomatoes, Cucumber (with Peel) , Sabra Classic Hummus, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (4 Pieces), McDonald's Quarter Pounder with Cheese, McDonald's Grilled Chicken & Bacon Salad, Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz), Roundy's Select Ultra Thin Crust Three Meat Pizza. Snacks/Other: Bugles Nacho Cheese, Great Value Low Fat Fruit & Grain Bar - Mixed Berry. more...
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losing 2.8 lb a week
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