Weigh In record (no journal entry) for 08 June 2018
|
142.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
1317 kcal
|
Fat: 69.40g | Prot: 63.06g | Carb: 123.62g.
Breakfast: Zeytin, Sucuk, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Dereotu, Kızarmış Yumurta, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Şeftali, Çilek, Kuru Kayısı, Leblebi, Badem, Portakal, Elma. Dinner: Tahıllı Ekmek, Greens Plus Chia Seeds, Patlıcan Kızartması, Avokado, Yoğurt, Yeşil Biber, Domatesler, Şehriyeli Pilav, Tavuk Baget. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlntzcn's weight history
|