Weigh In record (no journal entry) for 08 June 2018
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190.4 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1985 kcal
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Fat: 49.13g | Prot: 205.75g | Carb: 181.50g.
Breakfast: citadel nutrition fish oil. Lunch: Market Pantry Healthy Oven Roasted Turkey Breast, Borden Fat Free Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans, Ragu Old World Style Traditional Pasta Sauce, Essential Everyday Whole Wheat Rotini, Jennie-O Ground Turkey 93/7. Snacks/Other: Bpi Sports Salted Caramel Whey Protein. more...
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gaining 1.0 lb a week
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