Weigh In record (no journal entry) for 08 June 2018
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150.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1225 kcal
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Fat: 48.80g | Prot: 51.72g | Carb: 38.77g.
Breakfast: Trader Joe's Hass Avocado, Boiled Egg. Lunch: Deli Sliced Ham, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Pinot Gris (Grigio) Wine , Fresh Express Caesar Complete Salad Kit, Fresh & Easy Chicken Kabobs. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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