Weigh In record (no journal entry) for 08 June 2018
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1615 kcal
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Fat: 96.30g | Prot: 96.85g | Carb: 89.71g.
Breakfast: União Açúcar Refinado, Torta de Frango. Lunch: Torta de Frango. Dinner: Sadia Meio da Asa Tulipa, Sadia Coxinha da Asa de Frango, Bordon Salsicha tipo Viena, Azeitonas Verdes, Cebolas, Palmito, Vagem Cozida, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Garoto Talento Amêndoas e Passas. more...
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2771 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 12.3 lb a week
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