Weigh In record (no journal entry) for 08 June 2018
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184.6 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1612 kcal
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Fat: 45.36g | Prot: 66.08g | Carb: 200.41g.
Breakfast: Bananas, Almonds, Alpine Fresh Blueberries, Oatmeal, Libby's Skinny Fruits Mandarin Oranges. Lunch: Rice with Vegetables, Strawberries. Dinner: Rum, Nabisco Triscuit Crackers Original, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Toasted White Bread, Taylor Farms Romaine Salad, Pork Steak or Cutlet. Snacks/Other: Act II Butter Popcorn, Jell-O Sugar Free Chocolate Pudding Snack, Chocolate Covered Almonds, Peaches, Publix Red Seedless Grapes. more...
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gaining 11.2 lb a week
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