Weigh In record (no journal entry) for 08 June 2018
|
143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
2020 kcal
|
Fat: 65.17g | Prot: 155.27g | Carb: 230.36g.
Breakfast: Bananas, Quest Protein Bar (Mint Chocolate Chunk), Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|