Weigh In record (no journal entry) for 08 June 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1508 kcal
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Fat: 45.60g | Prot: 160.25g | Carb: 109.81g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Royal Hawaiian Orchards natural roasted macadamia nuts, 4 Grain Hard Boiled Eggs, Tabasco Original Pepper Sauce, Boar's Head Deluxe Ham. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Six Star Pro Nutrition 100% whey protein plus elite series, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Water, Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Grilled Chicken Breast, Celery, Watermelon. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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