Weigh In record (no journal entry) for 11 June 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2082 kcal
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Fat: 75.24g | Prot: 200.26g | Carb: 156.51g.
Breakfast: Coffee, Egg White, Perdue Short Cuts Carved Grilled Chicken Breast, 4 Grain Hard Boiled Eggs, Royal Hawaiian Orchards natural roasted macadamia nuts. Lunch: rehab white dragon tea, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Water, Durkee-Mower Marshmallow Fluff, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Turkey Valley Farms Ground Turkey, Stop & Shop Egg Whites. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Six Star Pro Nutrition 100% whey protein plus elite series, Water, Water, Water, StarKist Foods Tuna Creations Zesty Lemon Pepper, Watermelon, Celery, Premier Nutrition High Protein Shake - Chocolate. more...
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2757 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 39 minutes, Desk Work - 4 hours and 30 minutes, Working - 5 hours, Resting - 8 hours and 51 minutes, Sleeping - 5 hours. more...
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gaining 4.7 lb a week
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