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Low carb diet counting macros (130g carb, 100g protein) and o my 1650 Calories a day. No processed foods or breads or grains except quinoa and corn tortillas! Intermittent fasting between 12pm-9pm. The only sugar I’m consuming is from 1tblsp honey in AM coffee. Seems to be working because I lost 5 pounds in 8days.
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217.1 lb
Lost so far: 9.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1794 kcal
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Fat: 88.72g | Prot: 94.98g | Carb: 168.56g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Egg Yolk, Clover Honey, Coffee (Brewed From Grounds) , LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Medium). Lunch: Bananas , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Souper Salad Celery, Cucumber, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Pork Shoulder (Whole) , Beets. Dinner: Moore's Blue Cheese Buffalo Wing Sauce, Catalina Chicken Croquettes. more...
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losing 1.0 lb a week
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