Weigh In record (no journal entry) for 14 May 2010
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183.4 lb
Lost so far: 13.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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3015 kcal
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Fat: 125.30g | Prot: 132.97g | Carb: 333.73g.
Breakfast: cheese, Deli Ham, egg fried, wheat tortilla, coffee, skim milk, cantaloupe. Lunch: diet coke, french fries, chicken taco. Dinner: diet coke, bratwurst, Hot Dog Rolls, Meat Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), pasta. Snacks/Other: tortilla chip, Milk, doughnut, coffee. more...
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2900 kcal
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Activities & Exercise:
Softball - 1 hour, Golf (cart) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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