Weigh In record (no journal entry) for 08 June 2018
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162.0 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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466 kcal
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Fat: 20.05g | Prot: 21.90g | Carb: 47.61g.
Breakfast: AH Kalkoenfilet Beleg, Hummus, Volkoren Brood. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Alpro Sojayoghurt. Snacks/Other: AH Watermeloen. more...
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losing 0.5 lb a week
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suzannevdv's weight history
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