110ree's Journal, 25 July 2012

140.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 78.51g | Prot: 60.52g | Carb: 90.08g.   Breakfast: Women's Multivitamin, Hazelnut Coffee Creamer, Coffee, Oatmeal, Honey. Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Ranch Salad Dressing, Greek Salad, Greek Salad. Dinner: Hamburger Patty, Flour Tortillas (Soft Taco Size), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2049 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...