Weigh In record (no journal entry) for 08 June 2018
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198.0 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2822 kcal
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Fat: 163.63g | Prot: 89.26g | Carb: 242.12g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Fajita Chicken Salad, Marks & Spencer Cheese Tasters. Dinner: Asda Chosen By You Battered Onion Rings, Grated Cheddar Cheese, French Fries (in Vegetable Oil) , Back Bacon (Grilled), Heinz BBQ Sauce, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Soured Cream & Chive, Kettle Chips Lightly Salted Crisps (Packet), Lindt 70% Dark Chocolate, Tesco Chocolate Chip Muffin, Aldi White Bloomer, McVitie's Digestives Slice, Nectarines , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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