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njg88
Journal
25 Jul 12
njg88's Journal, 25 July 2012
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not feeling that weight or that I lost any but fiting in to a small today when shopping Just retain water.
134.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1164 kcal
Fat: 37.59g | Prot: 31.62g | Carb: 179.64g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Potato Chips.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Blueberries, Raspberry Sherbet, Strawberry Orange Banana, Lemon Juice, Low Carb (Blue).
more...
1672 kcal
Activities & Exercise:
Housework - 1 hour, Roller Blading - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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