GogglesPaesano's Journal, 25 July 2012

209.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 64.75g | Prot: 85.09g | Carb: 314.95g.   Breakfast: Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee, Honey Bunches of Oats with Almonds. Lunch: Classic Favorites Swedish Meatballs. Dinner: Caprese Sandwich, Light Butter, Light Multi-Grain English Muffin, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), 1% Fat Milk, Scrambled Egg. Snacks/Other: Cheesecake Snacks, G2 Low Calorie Electrolyte Orange Beverage, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

3753 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours. more...