ashfelt11's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

273.2 lb Lost so far: 15.8 lb. Still to go: 78.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1181 kcal

Fat: 76.57g | Prot: 98.09g | Carb: 20.14g. Lunch: Egg, Bacon, Sweet Red Peppers , Onions . Dinner: Ground Beef, Tomatoes, Onions , Mushrooms . more...

3468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ashfelt11's Journal, 26 July 2012

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