Weigh In record (no journal entry) for 07 June 2018
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1732 kcal
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Fat: 61.56g | Prot: 137.03g | Carb: 155.78g.
Breakfast: Lay's Baked! Original Potato Crisps, Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), Kame Chinese Plain Noodles. Dinner: Bananas, Meijer Whey Protein, Silk Pure Almond Milk - Dark Chocolate. more...
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steady weight
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