Weigh In record (no journal entry) for 07 June 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1937 kcal
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Fat: 71.19g | Prot: 160.08g | Carb: 155.65g.
Breakfast: Growth Supplements Albumina Chocolate, Adria Torrada Tradicional, Sadia Patê de Presunto, Café, Italac Leite em Pó Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé de Peito, Ovo Frito sem Gordura. Dinner: Hershey's Chocolate Meio Amargo 40%, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Manteiga Ghee, Sadia Queijo Prato Lanche. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Pão Francês, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Café, Italac Leite em Pó Integral. more...
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2785 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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