Weigh In record (no journal entry) for 07 June 2018
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1506 kcal
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Fat: 68.55g | Prot: 72.09g | Carb: 152.66g.
Breakfast: Pullman Pão de Forma Artesano, União Açúcar Refinado, Sadia Presunto Cozido Magro. Lunch: Palmito, Batata Inglesa Cozida, Cenouras Cozidas, Vagem Cozida, Frango Grelhado (Pele Não Consumida), Pullman Rap10 Integral, Balkis Sour Cream. Dinner: Torta de Frango. Snacks/Other: Banana, Garoto Talento Amêndoas e Passas. more...
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2733 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 0.2 lb a week
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