AmyJ50's Journal, 07 June 2018

128.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 16.15g | Prot: 79.49g | Carb: 65.47g.   Breakfast: Kerrygold Pure Irish Butter, Strawberries, Horizon Organic Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless) , Uncle Ben's Whole Grain Brown Rice - Original, Merlot Wine, Light Tuna Fish (Drained Solids In Water, Canned). more...

1719 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...