Weigh In record (no journal entry) for 25 July 2012
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186.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1569 kcal
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Fat: 68.28g | Prot: 114.19g | Carb: 121.98g.
Breakfast: Total 0% Greek Yogurt, Original Oatnut Bread. Lunch: 100% White Corn Crispy Round Tortilla Chips, Corn Tortilla, Chicken Thigh (Skin Not Eaten). Dinner: Macaroni, Corn on the Cob, Pork Spareribs. more...
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losing 3.5 lb a week
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