markdodgehome's Journal, 07 June 2018

162.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

---

1635 kcal

Fat: 73.56g | Prot: 51.40g | Carb: 193.80g.   Breakfast: Chiquita Banana. Lunch: Portillo's French Fries (Small), Portillo's Hot Dog. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat. more...

2021 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...