Weigh In record (no journal entry) for 07 June 2018
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1502 kcal
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Fat: 73.89g | Prot: 76.28g | Carb: 139.50g.
Breakfast: Yumurtalı Ispanak, Vişne Reçeli, Kızarmış Tahıllı Ekmek, Zeytin, Şekersiz Çay. Lunch: Leblebi, Badem, Fındık, Nar, Muz. Dinner: Tahıllı Ekmek, Zeytin, Domatesler, Marul, Bulgur Pilavı, Tavuk Baget. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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losing 13.9 lb a week
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