Weigh In record (no journal entry) for 25 July 2012
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182.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1605 kcal
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Fat: 25.50g | Prot: 72.00g | Carb: 278.00g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Andouille sausage, Red beans and rice. Dinner: Lean cuisine enchilada, Chunk Light Tuna In Water, Easy Mac Cups - Original. Snacks/Other: Popsicle, Cheez-It Baked Snack Crackers. more...
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losing 7.0 lb a week
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