Langdangdo's Journal, 07 June 2018

256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 55.00g | Prot: 69.95g | Carb: 188.25g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Jimmy Dean Turkey Sausage Patty, Nature's Place Organic Maple Syrup, Food Lion Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Mustard, Food Lion Sliced Honey Ham, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Coffee with Milk and Sugar, worcestershire sauce 40% reduced sodium, boil in bag brown rice, Green Giant Baby Brussels Sprouts & Butter Sauce, 's Best boneless chicken breast filets with rib meast. Snacks/Other: all natural cranberry juice, Jif Natural Creamy Peanut Butter, Bananas, Unroasted Almonds. more...

3567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Adaptive Motion - 15 minutes, Rowing Machine - 10 minutes, Bicycle Machine - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...