|
Only a little bit of weight, but it is down.
|
310.2 lb
Lost so far: 75.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1532 kcal
|
Fat: 60.65g | Prot: 59.90g | Carb: 185.45g.
Breakfast: Turkey Hill Diet Iced Tea, Johnsonville Sweet Italian Sausage, Bananas. Lunch: Lipton Brisk Lemon Iced Tea, Croutons, Chicken Breast, Macaroni or Pasta Salad, Lettuce. Dinner: Carrots, Mashed Potato. Snacks/Other: Sahara Cuisine Stuffed Grape Leaves, Aquafina Water (16.9 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|