Weigh In record (no journal entry) for 08 June 2018
|
308.4 lb
Lost so far: 77.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
1478 kcal
|
Fat: 65.00g | Prot: 46.00g | Carb: 174.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Starbucks Garden Tuna Salad Wrap. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|