Weigh In record (no journal entry) for 07 June 2018
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211.4 lb
Lost so far: 106.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1169 kcal
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Fat: 45.78g | Prot: 79.13g | Carb: 112.51g.
Breakfast: Peras, Queijo Mozzarella, Tirol Requeijão Cremoso Light, Café, Pão Branco Torrado. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Lentilhas Cozidas. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Aveia em Flocos, Nestlé Iogurte Grego Light. more...
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losing 6.9 lb a week
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Samanta Rodrigues's weight history
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