Jenna.lightning's Journal, 07 June 2018

120.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 40.30g | Prot: 106.13g | Carb: 183.61g.   Breakfast: Dried Fruit, Quaker Quick Oats (3-5 Min), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Cooked Salmon. Snacks/Other: Apples, Apples, Compliments Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges . more...

1342 kcal

Activities & Exercise: Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...