Weigh In record (no journal entry) for 25 July 2012
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2012:
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1734 kcal
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Fat: 73.48g | Prot: 106.27g | Carb: 142.51g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Energy Bar - Chocolate Chip. Dinner: Merlot, Loaded Mashed Potatoes, Broccoli, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2786 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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