Weigh In record (no journal entry) for 07 June 2018
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183.0 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2423 kcal
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Fat: 90.93g | Prot: 97.70g | Carb: 254.19g.
Breakfast: Food Club Quick Oats Instant Oatmeal, Strawberries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Turkey Breast Meat, Rice with Vegetables, Publix Red Seedless Grapes. Dinner: Light Beer, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Bananas. more...
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losing 11.2 lb a week
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