Weigh In record (no journal entry) for 07 June 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1977 kcal
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Fat: 60.37g | Prot: 155.54g | Carb: 215.83g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Jym Supplement Science Post Jym (Rainbow Sherbet), Beyond Raw Lit (Icy Firework), StarKist Foods Solid White Albacore Tuna in Water. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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