Weigh In record (no journal entry) for 25 July 2012
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234.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1624 kcal
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Fat: 49.00g | Prot: 91.62g | Carb: 143.94g.
Breakfast: Colby Jack Cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, egg whites. Lunch: Raspberries, Granola thins(Nature Valley), Kiwi Fruit, Chicken & Sausage Gumbo Soup. Dinner: Tartered Sauce Fat Free, Lettuce, Italian Salad Dressing, Fish, Mashed Potatoes. Snacks/Other: Light String Cheese, Corona Light. more...
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3466 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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