Weigh In record (no journal entry) for 25 July 2012
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1241 kcal
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Fat: 39.58g | Prot: 50.03g | Carb: 175.58g.
Breakfast: Endulzante Liquido, Mermelada Ciruela, CasanCrem Light, Tostadas de Pan Integral, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Aceite de Oliva, Postre Dulce de Leche, Sopa de Verduras Vegetariana (Preparada con Agua), Rebanadas de Jamón. Dinner: Tarta Pascualina, Tortilla de Huevos o Huevos Revueltos con Queso, Sopa con Trozos de Verduras (Enlatada), Plátano. Snacks/Other: Manzanas, Leche Descremada en Polvo Instantánea, Caramelos Duros, Yogurth . more...
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1853 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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