Weigh In record (no journal entry) for 25 July 2012
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183.8 lb
Lost so far: 54.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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873 kcal
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Fat: 49.64g | Prot: 45.29g | Carb: 85.45g.
Breakfast: Banana Nut Bread, Fat Free Skim Milk, Thin & Crispy Turkey Bacon. Lunch: Pork Rinds. Snacks/Other: Bananas, Creamy Peanut Butter, Endulge Chocolate Coconut Bar. more...
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gaining 1.4 lb a week
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