Weigh In record (no journal entry) for 07 June 2018
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1240 kcal
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Fat: 39.25g | Prot: 48.98g | Carb: 183.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Oil Popped White Popcorn . Snacks/Other: Outshine No Sugar Added Fruit Bar, Potato Salad . more...
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gaining 4.2 lb a week
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pdt1982's weight history
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