Weigh In record (no journal entry) for 25 July 2012
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2077 kcal
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Fat: 87.77g | Prot: 90.35g | Carb: 180.48g.
Breakfast: Coffee with Cream and Sugar, Flour Tortilla, Egg Omelet or Scrambled Egg. Lunch: Cheddar Cheese. Dinner: Coco-Cola Classic (12 oz), Chocolate Chip Cookie, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pulled Pork Sandwich. Snacks/Other: Milk Maid Caramels. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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