Weigh In record (no journal entry) for 07 June 2018
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240.3 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1575 kcal
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Fat: 47.59g | Prot: 60.72g | Carb: 229.68g.
Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij. Lunch: Perziken, AH Kipgehakt, Penne, Broccoli, Wortelen. Dinner: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Nutella Choco, Delhaize Kalkoensalami. Snacks/Other: Milky Way Milky Way, Delhaize Pudding Vanille, Aardbeientaart. more...
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3170 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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