Weigh In record (no journal entry) for 25 July 2012
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212.2 lb
Lost so far: 37.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1280 kcal
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Fat: 19.00g | Prot: 52.00g | Carb: 233.00g.
Breakfast: frosted mini wheat. Lunch: ballpark turkey, hot dog bun. Dinner: lean cuisine pizza french. Snacks/Other: super pretzel, lil drums. more...
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gaining 1.4 lb a week
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