Weigh In record (no journal entry) for 25 July 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1218 kcal
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Fat: 44.31g | Prot: 53.00g | Carb: 166.77g.
Breakfast: mushroom, heb real eggs, Green Peppers, American Cheese (Cold Pack), Bacon. Lunch: heb biscuit, watermelon, carrot, potato, lamb . Dinner: honey mustard, potato chips, turkey breast, lettuce, tomato, onion, natures own light bread, american cheese. Snacks/Other: weight watchers ice cream bar, pretzel, cool whip, fresh fruit salad. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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