SPILKERART's Journal, 25 July 2012

145.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 63.67g | Prot: 166.15g | Carb: 234.19g.   Breakfast: Chocolate Hot Wheat, Coffee Creamer - Caramel. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Homestyle Macaroni & Cheese, Chicken Breast. Snacks/Other: Protein Plus Chocolate Shake, Cheese Popcorn, Light Fat Free Black Forest Cake Yogurt. more...

1976 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...