jeffreysig's Journal, 14 May 2010

192.8 lb Lost so far: 57.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 84.66g | Prot: 109.39g | Carb: 320.10g.   Breakfast: frosted mini. Lunch: caesar salad, bread pocket, lasagna. Dinner: lean cuisine chicken fettucini. Snacks/Other: skinny cow. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...