Weigh In record (no journal entry) for 06 June 2018
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1033 kcal
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Fat: 36.46g | Prot: 77.48g | Carb: 108.29g.
Breakfast: Coffee, Skippy Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Almonds, Geisha Albacore Solid White Tuna, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Apples, Carrots, Green String Beans, Chicken Breast, Blue Bunny Premium Vanilla Ice Cream. more...
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2406 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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