jpboos's Journal, 06 June 2018

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 73.37g | Prot: 73.27g | Carb: 117.65g.   Lunch: Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Cheese Pizza, Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2450 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...