Weigh In record (no journal entry) for 06 June 2018
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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756 kcal
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Fat: 29.36g | Prot: 65.36g | Carb: 34.37g.
Breakfast: Boiled Egg. Lunch: Cucumber (Peeled) , Chicken of the Sea Tuna Cups. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Pistachio Nuts , Pinot Gris (Grigio) Wine . more...
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gaining 0.1 lb a week
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