snispel's Journal, 18 July 2012

Averaging my weight loss from two weeks away from the scale while on vacation. LOVE Pure Slim 1000! Amazing to be without cravings!!!!!
216.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2012:
794 kcal Fat: 40.55g | Prot: 83.28g | Carb: 30.30g.   Breakfast: Whey Protein Powder. Lunch: Cottage Cheese (Nonfat) , Olive Oil, Red Onions, Green Snap Beans. Dinner: Olive Oil, Lettuce, Sea Bass, Olives. Snacks/Other: Fat Free Cottage Cheese, Water , Dry Roasted Almonds 100 Calorie Pack. more...
losing 3.1 lb a week

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