Weigh In record (no journal entry) for 06 June 2018
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1443 kcal
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Fat: 73.43g | Prot: 72.71g | Carb: 138.26g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Fındık, Yoga Doğal Yoğurt, Omaar Light Meat Tuna, Yufka, Patates (İçi, Tuzsuz, Haşlanmış), Bezelye Yemeği, Dana Rosto. Dinner: Ayran, Gözleme, Menemen. Snacks/Other: Tadım Çekirdek, Mado Sade Dondurma. more...
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losing 4.1 lb a week
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