Togi.Freeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 28th: 3213 * 238%
fat: 183.36g
|
protein: 161.85g
|
carbs: 237.39g
- -
Mon 27th: 1814 * 134%
fat: 99.01g
|
protein: 116.30g
|
carbs: 114.43g
2664*  850
Sun 26th: 2178 * 161%
fat: 118.85g
|
protein: 134.89g
|
carbs: 138.69g
2375*  197
Sat 25th: 2082 * 154%
fat: 114.55g
|
protein: 118.05g
|
carbs: 146.29g
2606*  524
Fri 24th: 884 * 65%
fat: 55.06g
|
protein: 41.68g
|
carbs: 58.47g
- -
Thu 23rd: 2334 * 167%
fat: 155.91g
|
protein: 102.05g
|
carbs: 133.79g
- -
Wed 22nd: 2202 * 169%
fat: 105.04g
|
protein: 158.01g
|
carbs: 150.61g
- -
Tue 21st: 2321 * 179%
fat: 126.69g
|
protein: 132.56g
|
carbs: 161.21g
2521*  200
Mon 20th: 1418 * 109%
fat: 83.14g
|
protein: 69.41g
|
carbs: 97.01g
2396*  978
Sun 19th: 1854 * 143%
fat: 119.12g
|
protein: 82.70g
|
carbs: 122.82g
- -
Sat 18th: 1479 * 114%
fat: 74.92g
|
protein: 66.87g
|
carbs: 137.93g
- -
Fri 17th: 1664 * 128%
fat: 120.94g
|
protein: 66.10g
|
carbs: 100.12g
- -
Thu 16th: 1276 * 98%
fat: 67.76g
|
protein: 74.34g
|
carbs: 91.72g
- -
Wed 15th: 1527 * 117%
fat: 86.13g
|
protein: 80.85g
|
carbs: 112.17g
- -
Tue 14th: 1849 * 142%
fat: 112.46g
|
protein: 89.71g
|
carbs: 124.82g
- -
Mon 13th: 2218 * 185%
fat: 129.35g
|
protein: 124.43g
|
carbs: 138.75g
- -
Sun 12th: 1832 * 141%
fat: 115.85g
|
protein: 120.54g
|
carbs: 81.31g
- -
Sat 11th: 1107 * 92%
fat: 69.76g
|
protein: 80.90g
|
carbs: 40.27g
2505*  1398
Fri 10th: 2126 * 177%
fat: 135.86g
|
protein: 131.27g
|
carbs: 103.72g
- -
Thu 9th: 2105 * 150%
fat: 111.99g
|
protein: 93.05g
|
carbs: 189.40g
- -

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