Weigh In record (no journal entry) for 06 June 2018
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1662 kcal
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Fat: 71.99g | Prot: 63.13g | Carb: 189.35g.
Breakfast: Cranberry Juice. Lunch: Worthington Loma Linda FriChik, Nature Valley Sweet & Salty Granola Bars - Peanut, WinCo Foods Wheat Bread, Cream Cheese, Trader Joe's Tuscan Bread, Cream Cheese. Dinner: Cream Cheese, Trader Joe's Tuscan Bread, Worthington Loma Linda FriChik. Snacks/Other: Trader Joe's String Cheese, Philadelphia Regular Cream Cheese, Whole Wheat Bread, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas. more...
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losing 7.0 lb a week
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